Shopping as Exercise

Katy Bowman is a national and international health expert, educating people on how the body works. She is a biomedical scientist who, through her years of study and practice, is convinced that wearing high heel shoes is very detrimental to a woman's overall health. She likes clothing and dressing well (in flats!), and is the director of the Restorative Exercise Institute.

One of her recent blog posts gives useful, reasonable advice on how to stay in shape during this holiday season. Yes, you can actually stay in shape by shopping! Take her advice seriously: She is wise!